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We've entered the uncomfortable zone (and that's where progress is made) If you've made it this far, you've already completed four weeks of Block 1: you've built an aerobic base, improved your technique, and integrated your first open water swimming sensations. Now it's time for Block 2, and with it comes a change of pace. During weeks 5, 6, and 7, we focus on developing our pace in the anaerobic threshold zone (Z3) , with the goal of gradually adapting to the feeling of sust

The beginning of the journey: building a foundation and confidence Block 1 of the Momentum OW Mallorca plan covers the first four weeks of training and has a very clear objective: to build a solid base of endurance in Zone 2, improve the efficiency of your swimming and start introducing open water movements progressively. It is the block where your body gets used to swimming more and better, and where your mind begins to understand that the September sea is prepared, stroke b

Much more than a sun and beach holiday Momentum OW Mallorca is not just a sea voyage and a few days on the island; it is a journey that begins weeks earlier, in the pool. Entrenamientos Momentum by TFSwim The training programs we offer between July and August are designed to ensure you arrive in September with the perfect blend of endurance, technique, and confidence, so you can enjoy every meter instead of suffering through it. When you decide to come to Momentum, you're not

Port de Sóller is a jewel on Mallorca’s northwest coast. It offers more than just stunning views and charming streets. Here, adventure awaits at every corner. Whether you crave water sports, hiking, or cycling, this place has it all. The key is to plan ahead and secure your spot. Let’s explore how you can reserve your adventure in Port de Sóller and make the most of your active holiday. Why You Should Reserve Sóller Adventure Early Booking your activities in advance is smart.